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IN PERSON: Family Yoga Workshop
January 9 @ 11:00 am - 12:00 pm
Have you ever heard of the ancient practice of yoga? Did you know that moving your body in certain ways can relax you? Jen from Mellow The Mind Yoga is going to get your family moving and connecting with one another during this playful and dynamic class. Through partner poses, games, mindful movement activities, and simple breath techniques, families will leave this class feeling joyful and energized! This workshop is good for the whole family, but recommended ages are 4-10.
Please note that all NYS mandated health & safety precautions will be followed, including social distancing, mask requirements, & increased and rigorous cleaning.