2024 Health & Wellness Guide - Rye & Rye Brook Moms

Welcome to the 2024 Sound Shore Moms + Rye & Rye Brook Moms Health & Wellness Guide! As busy moms ourselves, we know that making health and wellness a priority doesn’t always happen easily. One of our goals for 2024 is to prioritize our health and self-care in order to better serve our families and communities. As an effort to support all the amazing Westchester Moms, we have gathered a community of fantastic practitioners, businesses and services for all aspects of health. We hope this resource can serve to provide you with some much needed self-care, health and wellness.





If you want to live a healthy life you must focus on 3 pillars of wellness; fitness, nutrition, and healthy lifestyle practices. Through a customized, science-based approach, we will create a sustainable simple plan to help you thrive using food and movement as your medicine.

MOVEMENT gives you the freedom to live your life. It keeps you happy, healthy, and productive. Your body is designed to move and contrary to what we are told it is meant to function optimally for a lifetime

I offer strength and conditioning programs as well as a Functional Movement program. This is helpful if you are experiencing, pain, stiffness, and dysfunction.

NOURISHMENT – Food is meant to nourish your body, mind, and soul. Let’s end the damaging cycle of obsessing over our dietary choices and return to a peaceful, calm relationship with food.

Take your health to the next level. Having a trained expert by your side will make it easier to reach your goals and maintain good health.

Mention SOUND SHORE MOMS for a FREE Small Group Training session.




Recognized as Westchester’s “Best Health Food Restaurant” 3 years in a row, Greenlife offers a wide variety of healthy and delicious options.Salads, protein bowls, sandwiches, smoothies, fresh pressed juices, meal prep service (and much more) – go to greenlifeny.com to see their full menu. Located in Mamaroneck, Greenlife offers in-store dining, online ordering and delivery options.  They also offer catering services for your next event.  If you haven’t done so already, go check them out. You’ll thank us later.


266 Mamaroneck Avenue Mamaroneck, NY



We are Lisa and Sharene, co-owners of HEALTHYNOWNY, WHOLISTIC Health Coaches who know a thing or two about nutrition, exercise and living with intention. Our combined expertise, certifications and lifetime careers in nutrition, strength training and movement science keeps us on the cutting edge of promoting health and longevity. We are super excited to share our knowledge and passion with you.

While doctors only address one issue, HEALTHYNOW looks at the total person. Through this WHOLISTIC approach we help you set goals and achieve them by providing accountability, eliminating self-sabotaging behaviors and creating new strategies and habits. We take time to listen to our clients and offer different programs to fit a variety of needs, but at our core, we recognize every person’s bio-individuality and develop a unique plan for each client.

Our HN programs focus on one’s well being through nutrition, sleep, hydration, restorative practices, healthy gut protocols, detoxing, and movement. In addition, we create plans for diagnosed medical conditions and specialize in autoimmune conditions and MCAS. We have strong affiliations with other health professionals for additional support beyond our scope of practice.

Contact us today for a free 15 minute consultation. Mention Sound Shore MOMs for a 15% discount off of our services. It is so important to educate oneself and to be proactive about health. We only get one body, right? Contact us today!


Isabel Smith Nutrition 


Isabel Smith Nutrition is an integrative wellness practice that works with clients ages 5 to 95+ in all areas of wellness (gut health, hormone, fertility, pre/post natal, eating disorders, weight loss, cancer, allergy, toxicity and more).

Isabel and her team of Integrative Dietitians work 1:1 to design nutrition and wellness plans, basing recommendations on the premise that food is medicine and when it applies, using supplements and advanced functional medicine testing.


Healthy Fit


HealthyFit is so much more than a gym. HF is a community of fitness professionals dedicated to creating a personalized, supportive, and fun environment for women to get in shape. We offer a studio experience with ALL the amenities! 85+ group fitness classes/week, personal training + pilates reformer, full service cardio floor & weights, childcare, and so much more. Sweat, smile, repeat!



1000 E Boston Post Rd, Mamaroneck, NY 10543

Performance Optimal Health

At Performance Optimal Health, we help you achieve your health goals through a coordinated and highly personalized strategy which combines exercise, recovery, nutrition and stress management. Our team of experts — physical therapists, women’s health specialists, personal trainers, nutritionists, golf trainers, recovery specialists, Pilates instructors and mental performance consultants — work together to provide a coordinated strategy that will help you to be the best form of you.
Discount: Call us at 203.202.2920 to schedule a complimentary Optimal Health Assessment.



Stephanie Alvarez Fitness


Stephanie Alvarez, a dedicated Personal Trainer and proud mom from New Rochelle, passionately empowers women on their fitness journey. As a certified trainer, Stephanie is committed to helping every woman discover her inner strength and sculpt her dream physique. Elevating the fitness experience, she exclusively conducts women-only strength training classes at Freedom Gym in Larchmont. Stephanie also offers personalized training sessions, both privately and conveniently in the comfort of your home.
Connect with Stephanie via email at [email protected] or give her a call at (914) 338-5180 to commence your journey towards an empowering fitness transformation.





Bodymorph MD has the innovative and ingenious technologies and services which offer tremendous, unique, and numerous benefits. Services address every need one desires to achieve wellness and a well-balanced aesthetic results. From Orbera, a nonsurgical weight loss balloon, to weight loss injectable that’s supervised, to Concierge Nutritional Services, our patients achieve their goals with immense satisfaction. Our aesthetics practice include toxins such as Botox, Dysport, Daxify; dermal  and lip fillers with HA; Kybella for permanent fat destruction; Collagen Induction Therapy with microneedling or PRP ( platelet rich plasma) using your own plasma; Hair Restoration with PRP or with Exosomes; ViPeel for face and body due to acne scars, hyperpigmentation, lines on the face due to aging; IV therapy for energy, anti-aging, weight loss, immunity boost. The list is endless to address your needs to get on the path of wellness and beauty. Ultimately, IT’S ALL ABOUT YOU. 




Elevate Tanning Wellness Retreat is dedicated to creating a true “retreat” experience so you can get away from the hustle and bustle and focus on improving your health and wellbeing. From red/blue light therapy, to tanning and teeth whitening, we cover a wide range of health and wellness services for Westchester residents seeking to improve their overall physical and mental well-being. Our top of the line, cutting edge equipment is maintained to the highest standards of function and cleanliness, making sure every guest is safe and comfortable. We offer memberships and packages, all reasonably priced. Our Cocoon POD is a must for all athletes and the only one available in Westchester County! Our Blue Light Mask has helped so many with acne and skin conditions! Perfect for the teenager that needs a little help! We have a great vibe & a relaxed atmosphere!!! A true retreat! Come by and give us a try!


951 East Boston Post Road

Mamaroneck, NY 10543

European Wax Center – Port Chester

Come reveal your beautiful skin here at European Wax Center- Port Chester! We do full body waxing for both males and females, your first time is free! 


262 Boston Post Road Port Chester, NY
(914) 937-9299

EuroLaser Spa Services


Begin Your Journey into the World of Cosmetic Injections and Hydrate under the skin as well as the outside with the beautiful ingredient Hyaluronic acid! Come and see for yourself and don’t miss this amazing winter event! You will receive our Diamond Glow facial and then your choice of injection!  Skinvive, Voluma, Volbella or Botox! Call to book your reservation today as slots are limited! Discover why EuroLaser Spa continues to win Best of Westchester year after year!! One of the longest in business for over 20 years now, tucked away in the heart of Rye! 


20 Purdy Ave Suite 1 Rye NY
(914) 921-3265

Farida Studio | Skin, Body, Beauty


Westchester Moms, we know that health and wellness is a top priority for you in the new year.

At Farida Studio, our sole purpose is to help you achieve your best in every aspect of self-care – skin, body, and beauty!

Mention Sound Shore Moms when booking any service and enjoy a 15% discount.

We would love to welcome you as our guest!


120 Bloomingdale Rd Ste 207, White Plains, NY 10605

Hair + Co

Welcome to Hair + Co Rye! Hair﹢Co is a laidback and luxurious salon here to meet all of your hair needs. We strive to provide you with a one of a kind experience to make you feel your best. Our talented team is here to help you achieve your dream hair. Hair﹢Co is the secret to every great hair day. 


1031 Boston Post Road Rye, NY 
(914) 305-1066

Jaylee’s Beauty Lounge


Jaylee’s Beauty Lounge is located in Ridge Hill and offers services from Botox, fillers, body contouring, permanent makeup, facials, nutrition response testing, DNA testing for food allergy and sensitivities, Vitamin IV’s & booster shots, PRP hair restoration, and so much more. Our staff is licensed and highly trained, and we pride ourselves on excellence. It is always good to schedule your appointments in advance as we operate by appointment only.


55 Cole Street Suite 101
Yonkers, NY, 10710

Joyfully Well


Joyfully Well’s signature lymphatic drainage treatments provide a luxurious, centering, and relaxing experience while simultaneously enhancing the inherent vitality within your body. A variety of advanced techniques are used and each session is customized based on your individual needs to deliver both internal and aesthetic results in as little as 60 minutes.

Services are provided in the comfort of your home and are available by advanced reservation throughout Westchester County and Southern CT.


914-329-6660 (texts only please)

The Mane Haven


The Mane Haven opened its doors in 2019 excited to share “lived-in hair” with the community. From rooted low maintenance blondes to dimensional brunettes, precision cuts to shaggy movement, the talented team at TMH does it all! Aside from effortless, easy to wear cuts and colors they make sure every guest is catered to because a great client experience is just as important as fabulous hair!

For all NEW guests, mention LOCALMOMS10 for 10% off your first appointment!


Book Online

263 Mamaroneck Ave Mamaroneck, NY
To book your appointment:
Call (914) 314-1930 and text (914) 415-6363 

Nicholas Day Spa and Salon


At Nicholas we say, “Make Time for You, We’ll Take Care of the Rest!” Join us to enjoy a full service Day Spa & Salon experience. Self care happens here – Dermalogica Facials, Massages and Reflexology focus on getting your body back to good.  Novalash extensions, brow care, hair removal, spray tanning and make-up allow you to be you, only better. Make it all about you – Reiki Balancing, Ear Candling and Aromatherapy give you the Holistic approach you’ve been wanting to try. Need a Cosmetic Dermatology Consult for Botox and Fillers?  We have that, too! From Haircutting, Styling, Goldwell Coloring and Keratin Treatments – our senior styling team can help you find your signature look.

Nicholas is a proud partner of SpaWeek.com – book appointments, purchase Gift Certificates, receive Spa Week Specials and use your Spa Week Gift Cards with us!

Mention Health & Wellness when booking and receive a New Client 20% Discount

203 Wolfs Lane
Pelham, NY  10803

Sania’s Brow Bar


Experience our tweezing-only artistry and signature full brows. Repair, reshape and maintain your brows as we start your growth journey. The NYT Sunday Styles and Page Six favorite NYC brow studio is now conveniently located in Scarsdale!


14 Harwood Court Suite 218 Scarsdale, NY
(914) 488-6115

Your CBD Store


USDA Certified Organic & Clinically proven quality Hemp-Derived products.  Choose to live a healthy, fulfilling higher quality of life. 15% off for mentioning the Sound Shore & Rye and Rye Brook Moms Health & Wellness Guide!


131 Purchase Street Rye, NY
(914) 921-1073


Dara Astmann Coaching


Dara Astmann is professional coach who empowers ambitious moms to rediscover what’s possible and confidently pivot towards a career that ignites both passion and balance, without guilt. Her latest coaching programs, Career Pivot Playbook for Professional Moms and Career Pivot Playbook for Post-Pause Moms, provides the framework and support for you to make the career transition you have been dreaming of. Her next local event i.n.c (inspiration, networking and community) will be a mom’s night out hosted by Dara and Lexi Brine, a local real estate agent, at The Idea Kitchen in Larchmont on March 6 at 7p. 

Petrucco Dentistry


Petrucco Dentistry is a family practice that has proudly served Harrison and the surrounding Sound Shore communities since 1982. Drs. David and Victoria welcome all members of your family to experience a dental home with a gentle and conservative approach to all phases of general and cosmetic dental care. We offer convenient hours, including Saturday appointments, are insurance friendly, and handicap accessible.

We were also voted Westchester “topDentists” in Westchester Magazine, as well as a “Neighborhood Favorite” on Nextdoor.


115 Halstead Avenue, Harrison, NY
Call or text (914) 835-3488

Smile Starters Pediatric Dentistry


We have established a dental home for your child where they can be happy and comfortable while receiving state of the art dental treatment tailored to their specific needs. We aim to educate your child about the importance of good diet and oral health to promote a healthy smile from a young age that will continue into adulthood. The team at Smile Starters Pediatric Dentistry are strong proponents of preventive dentistry. However, if your child requires a dental procedure, our goal is to ensure a fun and enjoyable experience that allows your child to feel safe without fear. Most insurances accepted!


450 Mamaroneck Avenue Suite 403 Harrison, NY
(914) 777-1140

Upper Cervical Chiropractic


At Upper Cervical Chiropractic we are able to help some of the most severe and chronically ill patients get well.  We provide two world class services available in less than 200 offices worldwide.  The doctors at UCC are able to provide immediate, and many times permanent relief from even debilitating pain.  To learn more visit our websites at UCC-NY.com and SoftWaveNY.com.

UCC Website
Softwave Website

311 North Street, #410 White Plains, NY 10601

Yael AcuWellness


Dr. Markowicz received her doctorate from the Pacific College of Oriental Medicine (now named the Pacific College of Health and Science.) While attending school she also completed a yoga teacher training, became a licensed massage therapist as well as becoming a certified Doula with DONA International. For two years, she worked very closely with Dr. Claudia Citkovitz, PhD, L.Ac. doing post graduate work in Labor and Delivery at Lutheran Hospital in Brooklyn and a Teacher’s Assistant at Pacific College of Oriental Medicine. She currently practices in a beautiful healing space in Mamaroneck, NY. In her practice she offers Acupuncture, Herbal Consultations, Body Work, and Nutritional Counseling. Dr. Markowicz specializes in women’s health, fertility, pregnancy, postpartum care, chronic diseases, autoimmune disorders, digestion, psycho-emotional disorders, hormonal imbalances, PMS and all issues concerning your menses as well as orthopedics.  She incorporates her knowledge of yoga and meditation in order to provide you with the right tools you need to achieve optimal health. It is always an honor for her to help people on their healing journey, and she looks forward to meeting you and working together to achieve your ultimate health goals.


1600 Harrison Avenue Suite 203 Mamaroneck, NY
(914) 575-6285

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