2020 Westchester Health & Wellness Guide - Rye & Rye Brook Moms

The Local Moms’ Westchester 2020 New Year, New You Guide: We’re firm believers in Moms needing to put their oxygen masks on first. Wearing a lot of hats, from chauffeur to short order cook to therapist (and that’s all before 9 a.m.!) isn’t easy. That’s why this year our New Year’s resolution is prioritizing self-care, starting with this amazing list of Westchester-based spas, dentists, fitness studios and more! We turn to these wonderful local businesses when we need to recharge our batteries and health, and revamp our looks, and we hope you will, too! 

Don’t miss the great deals and discounts they’re offering especially for The Local Mom Network readers. 

ABTsolute Training Systems is a full service private gym. They offer many services including, personal training, bootcamp, CrossFit and sports performance. Whether you are a weekend warrior or someone who just wants to get back into shape they have the perfect program for you!


Club Pilates Port Chester offers more than just low-impact, full-body workouts. With a range of class offerings that challenge your mind as well as your body, Club Pilates classes bring focus and clarity while removing stress from 50 minutes of your busy day.
Physically, you’ll build core strength and a strong foundation of balance, mobility and flexibility. With 9 signature class types and 4 levels for advancement, you’re sure to find a class that works for your fitness level and schedule.
And now you can try it for free…click on button below to claim your free intro class. And mention The Local Moms Network (TLMN) for, 10% off membership, and we’ll waive the $59 enrollment fee, too!

*Restrictions apply. Call studio for details. Offer only valid at Port Chester location.

HealthyFit is so much more than a gym. HF is a community of fitness professionals dedicated to creating a personalized, supportive, and fun environment for women to get in shape. We offer a studio experience with ALL the amenities! 85+ group fitness classes/week, personal training + pilates reformer, full service cardio floor & weights, childcare, and so much more. Sweat, smile, repeat!


Is your child’s favorite special GYM?
Does your child have a lot of energy?
Do you wish your child would get off technology and move more?
Are you at a loss for exercise options during these cold months for your kiddos?

We are the solution to all of the above.  NeverStopMoving365 is a service that pairs kids ages 6-16 with a certified Physical Education teacher. In a nurturing environment, we provide customized and fun in home sports and exercise sessions that get your kids moving, sweating and smiling while building confidence and improving health through physical activity.

Please email [email protected] to book your first session and mention this guide for a 15% discount.

Lose weight, Inches and Body Fat with PEAK 360. The Boot Camp Program consist of 20 personal training sessions, 3 nutrition consultations and one massage.
New year, New you!
Offering a 10 % discount on all other personal training packages for new members!
Expires February 28, 2020

Pure Barre offers effective total body workouts focused on low-impact, high-intensity movements that lift and tone muscles to improve strength agility, and flexibility for every body.  Experience Pure Barre by joining us for a complimentary introductory foundations class. Email [email protected] or call 914-218-3706 to sign up!

Pine Brook Fitness is Westchester’s leading multi-sports fitness facility. We’re more than just 30 minutes on a treadmill. We’re a fitness experience for you and your entire family to have fun, improve your skills, and test your limits in a safe, friendly, and rewarding atmosphere.

We are home to The New Rochelle Racquet Club, The Rock Club and The Studios. We offer tennis, rock climbing, and boutique fitness in a welcoming and friendly environment. We offer a variety of programs for children and adults, hold annual summer and vacation camps and provide a fun and exciting venue for birthday parties and corporate events.

Come and workout with us! Get your free climbing day pass, 3-day fitness class pass, or 20% off open court time!

SLT is where reSuLTs are made!
Our amped-up pilates-inspired workout is done on a MEGAFORMER. You’ll work muscles you’ve never felt before and get all the benefits you’ve been looking for. #bettersorethansorry

Special Offer! Get 20% off the Intro 2 Pack, only $28.80
(regularly $36, a $72 value)
Redeem using code LOCALMOMS. Valid for new clients only at Rye Brook & Scarsdale locations. Offer subject to change
(914) 305-5880

We do the stretching for you to improve flexibility, reduce injury, and boost recovery. Try our customized one-on-one assisted stretch*s; pre/postnatal also available. Visit Stretch*d in Rye Ridge Plaza or book a stretch in-home or office. 

Visit stretchdspace.com with code WMOM10 for $10 off your first stretch

5 Week Get Fit Quick
Unlimited 30 Minute Classes, InBody Scans, Meal Plans
Save an additional 30.00 with Coupon Code FITBODY3

Join the Rye Y’s welcoming community. Enjoy dozens of free group exercise, aqua exercise and indoor cycling classes weekly. Our team of friendly, supportive staff is here to guide you!

It’s always good to take care of yourself.

For the next few weeks we are offering a discount of 10% on these featured items

Come on by and check out our great selection of products

Mention “wellness” at check out

Discount valid until 3/7/2020
No exceptions

Dr. Mila and Dr. Dee are Board Certified Pediatric Dentists specializing in providing exceptional dental care for infants, children, adolescents, and patients with special health care needs in a loving and friendly environment at their new state of the art practice.  Their goal is to make every visit a positive experience so their patients feel comfortable and leave smiling.

220 Westchester Avenue
White Plains

ONS has been the area’s leading specialty orthopedic and spine practice for more than 20 years.
A Walk in Clinic for your Orthopedic and Spine Injuries and Conditions
833-MD-ORTHO (636-7846)
Walk-in. No appointment is necessary.

Having braces isn’t just about improving your smile; it’s also about improving your overall dental health.

10 Rye Ridge Plaza #218, Rye Brook, NY 10573
2 Byram Brook Place, Armonk, NY 10504
325 South Highland Avenue, Briarcliff Manor, NY 10510
914-251-0221 or 914-273-9191

White Plains & Larchmont Pediatric Dentistry offers comprehensive dental care for infants, toddlers and teenagers while focusing on providing a positive experience. We partner with parents to teach good oral hygiene habits while establishing a dental home from infancy into young adulthood. Dr. Dave & Dr. Aimee are board certified pediatric dentists who have been practicing in Westchester for 15 years and always welcome new patients. 

The Well Center is a wellness space fostering personal growth, community, education, and connection through acupuncture, massage, family health coaching, reiki and sound healing.


(914) 219-8877 •. 430 Bedford Road, Suite #203, Armonk

Our bright and cheery spot houses talented stylists. We offer cuts and color, makeup, and blowouts. Our bar, overlooks turquoise stemware and two flat-screen televisions. We offer coffee and cappuccinos all day, wine in the evenings, and Mimosas on weekends.

All Local Moms Network January 2019 haircuts include a complimentary power dose that lasts 5 weeks!

(914) 939-7800       8 BOWMAN AVE      PORT CHESTER      NY        10573

Under the philosophy that everyone should look and feel “FOREVER YOUNG,” Euro Laser Spa Services has been a vanguard of superb skin care services for over a decade. Voted Best of Westchester for over 10 years now, including Best Facial, Best Day Spa, Best Laser Hair Removal, Best Spa Deals, and Best Massage, Euro Laser Spa Services is an independently owned full service medical spa tucked away in the heart of Rye, NY.

Self improvement resolutions are often on our minds this time of year. For body contouring, EMSCULPT at Greenwich Medical Spa delivers multiple benefits by burning fat and building muscle. This treatment tones and shapes your abdomen, buttocks, arms and calves. And all that equals greater confidence. Schedule your complimentary consultation with the body contouring experts at Greenwich Medical Spa!

Maison D’Alexandre is offering Greenwich Moms followers a complimentary Bespoke Advanced Hair Treatment with any Hair Cut Service scheduled in February 2020.  
Perfect for dry, winter hair their Bespoke Advanced Hair Therapy offers conditioning masques full of rich botanicals and natural oils to make hair feel hydrated and naturally full of shine and body. Schedule your New Year’s haircut in January and receive the Bespoke Advanced Hair Therapy at no added charge.

Bringing you the complete look. A fresh take on color, cut, and style.
Modern, effortless, livable hair!

Mention Sound Shore Moms to receive 15% OFF your first visit!
We can’t wait to meet you!!


For over 25 years, Tranquility Spa in Scarsdale has been Westchester’s destination location for an extraordinary, life-enhancing experience: a short-term getaway vacation to focus your mind, relax your body and free your soul.  Whether you enjoy massage therapy, body treatments, facial treatments, microdermabrasion, lam probe, waxing services, laser hair removal, any combination of these, or a full day of multi-service pampering, the Tranquility Spa’s entire environment is designed for and devoted to achieving this peace for you!

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