Some simple lifestyle strategies you can incorporate into your daily life: Be active: At least 30 minutes of moderate physical activity each day Take control of your cholesterol, blood pressure and weight Eat smart: Reduce consumption of simple sugars that are found...
A Fresh Look At Mindfulness With Sangeeta Bansal, Ph.D. The practice of mindfulness and meditation have been increasingly popularized in recent years due to their important (and scientifically researched) contribution towards reducing the stress in our lives. Come...
Steward seeks motivated, high achieving sixth through ninth graders from all backgrounds, who crave activity, adventure, and exploration. Do you know students who are excited by the idea of building community, doing hands-on environmental science, and pushing...
High school students can get ahead of the crowd by finding ways to start preparing for college, even before the application process begins. Summer is the perfect time to equip yourself with these tools for success, as you won’t have to add anything to your...
A workshop meant for parents of kids of any age because the strategies apply to toddlers thru teens and young adults. Space is limited! Join Cristina Young, LCSW, Parenting Coach/Therapist for a workshop and get the strategies and tips you need to foster a culture of...
10 Things Every High Schooler Needs to Know by Blueprint Programs Learning the college admissions process. Determining the best way to study for tests. Figuring out how to get along with a roommate. These are all things high school students (hopefully) learn before...
